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Practicing safer anal sex is the best way to protect against HIV, STIs, and other infections. For safer anal sex, use condoms or other barrier protection and lots of lube. Seriously, you can’t use Estimated Reading Time: 6 mins. It’s not a good idea to go right from zero to penis if you’ve never tried anal before. Instead, Alicia Sinclair, sex coach and CEO of the anal wellness brand b-Vibe, suggests working your way up, Estimated Reading Time: 4 mins.

And while we all know between-the-sheets action is a calorie burner — it can torch through calories equivalent to a minute jog — there are so many great health benefits of sex that go way beyond energy expenditure. With Tracey Cox , sex and relationships educator, and Mia Sabat, in-house sex therapist at Emjoy , we run through 13 evidence-backed health benefits of sex — plus, tips for fostering a healthy sex life:. Sex can be beneficial to your health in many ways, from boosting your immune function to reducing your risk of heart disease and supercharging your self-esteem.

Here, we run through 13 evidence-based health benefits of sex, according to science:. During climax , the brain releases a hormone called oxytocin, which induces a relaxed feeling that helps you sleep better. While men drift off two to five minutes after orgasm, women usually take 20 to 30 minutes.

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When it comes to anal sex, there are a LOT of myths out there. To help debunk some of the myths around anal, we rounded up a bunch of experts. The truth: Of course, with anal, the elephant in the room is usually about poop. The truth: Not true! Orgasming is much more than just being penetrated in fact, hi, a majority of those with vaginas need external clitoral stimulation to orgasm rather than just penetration , and many pegging toys have built-in vibrators or pockets for vibrators you can use.

The truth: It’s not normal for pleasurable anal sex to hurt. Relaxed anal sphincter muscles make penetration way easier and will help alleviate any concerns about pain, King says.

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Relaxing before you have anal sex can help lower the risk of tears. Taking a warm bath before anal sex or lying on your stomach may make insertion easier. Stop if anal sex is painful. Like most sexual activities, anal sex carries the risk of passing on sexually transmitted infections (STIs). What is anal sex? Anal sex is any type of sexual activity that involves the anal area (bottom). This includes: penetrating the anus with a penis ; penetrating the Estimated Reading Time: 1 min.

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A very common argument against anal sex among homosexuals is that there are a number of health risks involved. These risks are presented by Christian pastors and pro-family leaders as a powerful reason to discourage people from homosexual anal sex. The risks are real and true, but not limited to homosexuals. Any individual engaging in anal sex runs the same risks.

This institute is notorious for its blatant advocacy of homosexual acts and behavior. Probably, the Christian married men who require their wives to submit to this kind of sex are silent in the church and in their Christian testimony about risk factors of anal sex for homosexuals. They are right about their silence. After all, what is the point for married men who do it to condemn it among homosexuals if the risks are just the same for non-homosexuals?

There is a number of health risks with anal sex, and anal intercourse is the riskiest form of sexual activity for several reasons, including the following:. Anal sex can carry other risks as well. Oral contact with the anus can put both partners at risk for hepatitis, herpes, HPV, and other infections. For heterosexual couples,pregnancy can occur if semen is deposited near the opening to the vagina. Even though serious injury from anal sex is not common, it can occur.

Bleeding after anal sex could be due to a hemorrhoid or tear, or something more serious such as a perforation hole in the colon. This is a dangerous problem that requires immediate medical attention.

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